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Exporting as a QuickTime Movie is the ideal choice for sharing a project easily over email or as an attachment. This option allows you to create a file in a widely compatible format that can be played on various devices and media players. QuickTime files are typically compressed to a reasonable size, making them suitable for sending through email without exceeding attachment limits that are often imposed by email services.

In contrast, while sharing a project to email might seem like a convenient option, this feature may not actually create a standalone file suitable for direct playback. Instead, it potentially relies on specific application functionalities that may not be accessible to the recipient.

Using Compressor is another pathway for exporting, but it is primarily designed for advanced encoding settings and larger-scale distribution rather than simple email attachments. Compressor also involves additional setup and configuration steps that might not be necessary for quick sharing.

Utilizing the Share inspector might provide extensive options for sharing and exporting, but the process can be more complicated without specifically addressing the need to create a simple, single-file attachment suitable for emailing.

Therefore, exporting as a QuickTime Movie stands out as the most straightforward and effective method for ensuring your project can be easily shared as an attachment.